Never has the fitness scene looked so good for Indian women. It is heartening to see women of all ages walking zealously, every morning or evening, in almost every ‘walking streets’ of any Indian city. Moms, Grandmoms, Housewives, Busy professionals – every one is finally waking up to the fact that … [Read more...]
Exercises for Moms: How to Get Your Body Back
As a new mom, no doubt you're thrilled with the arrival of your little "bundle of joy." What you may not be as thrilled with is the way your postpartum body looks. In fact, 66% of women struggle with negative body image after they become mothers. Aside from watching your diet and trying to … [Read more...]