Walk down any pharmacy aisle, and you'll find rows of colorful multivitamin bottles promising better health, glowing skin, sharper focus, and endless energy. But do these magic pills actually deliver — or are they just expensive placebos? Let’s break down the truth about multivitamins — what … [Read more...]
4 Snacks that Boost Your Energy
Get an energy burst without a crash with these favorite foods Put down the coffee and the candy bar. When you’re stuck at work but your energy hit the door a long time ago, or last night’s up-late-with-a-sick-child episode is taking its toll, these reliable snacks can give you a good boost … [Read more...]