Have you ever noticed how effortlessly kids move? Jumping, twisting, and balancing — it’s like second nature to them. Well, what if we told you these playful movements could be the key to keeping your little ones active and healthy? Yes, we’re talking about calisthenics for children. While … [Read more...]
Walk Your Way to Fitness: The 4 Week Walking Plan
Never has the fitness scene looked so good for Indian women. It is heartening to see women of all ages walking zealously, every morning or evening, in almost every ‘walking streets’ of any Indian city. Moms, Grandmoms, Housewives, Busy professionals – every one is finally waking up to the fact that … [Read more...]
Catching Up on Lost Growth: My 2 Month Plan to Increase Height & Weight of my Child
The height of my son had become a cause of growing concern for me. Upon further observation, I found that he was not only shorter than other kids his age, he was also less active. The 2 year old plump boy with red cheeks and never-ending energy had turned into a tired 5 year old with lifeless … [Read more...]