Sattu ka paratha is a popular traditional dish from the Indian state of Bihar. It is a type of flatbread made with a filling of roasted gram flour, spices, onions, and sometimes green chilies or other vegetables. What is Sattu? Sattu is a type of flour that is commonly used in the Indian … [Read more...]
4 Snacks that Boost Your Energy
Get an energy burst without a crash with these favorite foods Put down the coffee and the candy bar. When you’re stuck at work but your energy hit the door a long time ago, or last night’s up-late-with-a-sick-child episode is taking its toll, these reliable snacks can give you a good boost … [Read more...]
Raising Lean Children in a Super-Sized World
Everything around us is super-sized these days. And that includes what our kids eat - and most of which is unhealthy. The portions of snacks are huge, sugary candy is dirt cheap, packages of chips have gotten bigger and our kids don't think twice before emptying a complete pack of chocolates or … [Read more...]
Keep Kids and Yourself Healthy with Seasonal Nashpati and Aloo Bukhara
With so many fruits becoming perennially available these days, it is easy to overlook our Desi seasonal fruits. But there are so many reasons why you shouldn't let that happen and insist upon the entire family getting their share of the freshest, local produce. With jamun and litchi already gone, … [Read more...]
10 Foods a Woman Should Avoid During Pregnancy
Pregnancy is one of the best periods in a woman’s life. From here afterward, you not only have to look out after your health but also need to take care of that little bundle of joy.A well-balanced diet always plays an important role especially during the pregnancy. During this period your body needs … [Read more...]