Sleep experts say children should be getting 9 to 12 hours of sleep a night, with teens catching 8 to 10 hours of shut-eye. More hours of restorative sleep equals a healthier and well-behaved child. That correlation makes choosing the right mattress for your child a crucial decision. Read … [Read more...]
Everything you need to know about combating back pain when asleep
Back pain affects a large proportion of people and can cause them great discomfort when it comes to falling asleep and getting good rest. Tackling back pain at night is an important step in relieving sufferers of some pain and allowing them to experience the positive health benefits of a good sleep … [Read more...]