The postpartum period brings immense joy but also significant physical changes, including the common desire to return to pre-pregnancy weight. While social media and celebrity culture often promote unrealistic expectations of "bouncing back," it's essential to approach postpartum weight loss with … [Read more...]
Key Factors Affecting Pregnancy Weight Gain
While it is quite normal and necessary for one to gain weight while pregnant with a baby, what really constitutes a healthy weight gain does vary significantly among women. Pre-pregnancy weight, metabolism, age, and lifestyle choices will play an important role in determining just how much you could … [Read more...]
I did the 1 Day Detox by Zoe and Lost 2 kgs!
The lockdown has had me neglecting my fitness and gaining a lot of weight. I have been planning to start intermittent fasting to tackle my belly fat but I somehow keep putting it off. I definitely need a little push. And I know I am not the only one in this predicament! I am sharing with you all in … [Read more...]
Mama Earth Apple Cider Vinegar Review
Apple Cider Vinegar has been on my kitchen shelf for cooking purposes. When I recently started hearing about it's benefits for health and fat loss, I suddenly started seeing it in a new light. And my detox efforts with it saw the light of the day when my favorite and trusted brand came up with ACV … [Read more...]